An Introduction to the Drama Triangle
Understanding Relationship Dynamics and Breaking Unhelpful Patterns

This brief course introduces the concept of the Drama Triangle, a psychological model developed by Stephen Karpman that explores the unconscious roles people often fall into during conflict: Victim, Rescuer and Persecutor. Through accessible explanations, real-life examples and reflective exercises, this course helps participants identify these roles in their own relationships and interactions.

You’ll explore:

• The core dynamics of each role and how they interact

• The emotional patterns that keep the triangle going

• Healthier alternatives like the Winners Triangle and Empowerment Triangle

• How to step out of unhelpful roles with greater awareness and choice

Ideal for anyone interested in personal development, this course is particularly useful for those looking to improve communication, reduce conflict and gain insight into repetitive patterns in relationships. It includes optional worksheets and journaling prompts to support deeper reflection and change.

You can download this course to print or view at your own pace, here.