I offer a range of free resources for people who may be financially unable to begin therapy, those who are waiting to start and need some support in the meantime, and anyone who wants to deepen their self-awareness and understanding while continuing their personal growth.

The free resources include short courses that can be completed independently, worksheets, guided meditation scripts and activities designed to help build connection within relationships, including between parents and children and between adults in couples.

The guides & Insights section is a place where I cover a variety of topics such as shame based behaviours, communication skills, CBT, grounding and attachment focused ideas.

You are welcome to email me with topic suggestions for blog posts or resources which I will review for future work.

I will also share information about local organisations that offer support, as well as low-cost charities that may be able to provide help when needed.