• Use this remote introductory session to ask me any questions you have about working with me.

    You can use this service for individual, couples, or parent / child enquires. All those looking to engage in the therapy process are required to be present at the intro session.

  • The first session will include an assessment, which will give a brief overview of your history and current issues.

    We will use this session to explore potential goals and areas to focus on together.

    Sessions are open-ended or short-term, depending on your preference.

  • A block of six individual 50-minute sessions.

    Block sessions can be a more cost effective way for regular clients to pay for their sessions.

  • A 60-minute couples counselling session.

  • A 60-minute session for one parent or guardian and their child.

  • Our Session Structure

    My therapeutic health & fitness coaching follows a structured, bi-weekly rhythm designed to give you deep psychological insight alongside practical, manageable accountability.

    • Week One: The Deep-Dive Therapy Session (50 Minutes)
      Our first, longer session happens on week one. Here, we explore your current health, weight loss, or fitness goals and look at the practical steps we need to put in place to help you reach them. Crucially, we also explore the root of the psychological issues keeping you from reaching your goals—such as self-sabotage, emotional eating, or low confidence. These sessions look and feel more like a typical therapy session, giving you the time and space to safely unpack deep-seated behavioral blocks.

    • Week Two: The Accountability Check-In (20 Minutes)
      On week two, we have a shorter, focused check-in session to monitor your progress, review your milestones, and keep you accountable to the plan we built. This fast-paced session is used to celebrate your wins, troubleshoot any immediate lifestyle friction or motivation slips, and make quick, practical adjustments to your routine for the week ahead.

    Maintenance

    For those who are consistently on track to reach their goals and feel confident in their baseline habits, I offer a maintenance service. In these standalone, 30-minute sessions, we discuss your ongoing progress, address any minor barriers or concerns, and fine-tune your health and fitness journey to ensure your long-term success.

    Investment & Pricing

    • The Two-Week Intensive Package: £100
      Includes the full bi-weekly cycle: the comprehensive 50-minute deep-dive therapy session in week one, followed by the 20-minute accountability check-in session in week two.

    • The Check-In Maintenance Option: £40
      Includes a standalone 30-minute session for established clients who want focused, regular support to sustain their momentum and troubleshoot ongoing lifestyle habits.

  • These rooms are for hire for therapeutic or coaching use.

    Please click here for more information.

Book your appointment today through your client portal.

New and existing clients can conveniently register through their own client portals to make and manage their appointments with ease. This online system allows for flexible scheduling, ensuring clients can choose times that work best for them. Additionally, I understand that some clients may require alternative days or times for their sessions; therefore, additional service hours are available upon request to accommodate these needs.

To register and book your introductory or standard session, please follow this link:

https://clientportal.uk.zandahealth.com/clientportal/aghcounsellingservices