Mental Health Techniques and Strategies, Therapeutic Approaches, Professional Development, CPD Amy . Mental Health Techniques and Strategies, Therapeutic Approaches, Professional Development, CPD Amy .

Using the RAPID Technique: Understanding and Managing Anxiety Through Awareness

Feeling anxious or tense? The RAPID technique can help you slow your thoughts, steady your breathing, and find calm again. This gentle five-step process supports you to recognise what’s happening and respond with awareness rather than panic.

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