Worksheet: Journal Prompts Exercises

This reflective journalling worksheet is designed to support deeper self understanding around thoughts, emotions, relationships, and personal values. It offers gentle, structured prompts to help you notice patterns, explore past and present experiences, and reconnect with what matters to you. The worksheet can be used on its own or alongside therapeutic work, and is intended to be approached at your own pace, with care and compassion.

You can download this worksheet to print or view at your own pace, here.