Worksheet: Scripted Meditation Exercises

This worksheet includes three short guided meditations designed to support relaxation, improve sleep, and help manage challenging emotions. Each meditation uses simple, practical techniques such as breath awareness and mental imagery to calm the mind, soothe the body, and promote a sense of balance. The exercises are easy to follow and can be used whenever you need a moment of calm or emotional support.

You can download this worksheet to print or view at your own pace, here.