Worksheet: Thought Suppression and Intrusive Thoughts

This worksheet explores why trying to push unwanted thoughts away often makes them stronger. Using the simple “white elephant” exercise, it helps explain how intrusive thoughts work and why suppression can backfire.

It offers clear psychoeducation and practical exercises to support a gentler, more helpful way of responding to thoughts. The worksheet can be used within sessions or as between session reflection for people experiencing intrusive thoughts, anxiety, or rumination.

You can download this worksheet to print or view at your own pace, here.