Infographic: Window of Tolerance

This worksheet introduces the Window of Tolerance, a nervous system based framework developed by Dr Dan Siegel, to help make sense of stress, emotional overwhelm, and shutdown. It explains how the body responds when we move outside our safe zone, and supports awareness of early signs of dysregulation that can lead to hyperarousal or hypoarousal. The aim is to increase understanding, reduce self blame, and support a more compassionate and informed approach to emotional regulation.

You can download this worksheet to print or view at your own pace, here.