Worksheet: Grounding Techniques for Everyday Stress

This worksheet offers a brief introduction to grounding and includes three simple exercises to help you steady your mind and body during moments of stress. You will learn how to use your senses, your breath, and a few personalised strategies to bring your attention back to the present. Each activity is quick, practical, and easy to use whenever you need it.

You can download this worksheet to print or view at your own pace, here.