Unravelling Shame: understanding, exploring, and softening the voice within
Shame isn’t just a feeling—it’s a story we tell ourselves about who we are. Learning to separate shame from identity is the first step toward growth.
Honouring the Inner Child: creativity, connection, and the healing power of play
This artwork was created as part of inner child work—a process of reconnecting with the younger parts of ourselves through creativity and self-expression. In making space for play, mess, and feeling, we begin to offer that inner child the care they may have once needed.
